In 100 g (Grams) of Carissa, (natal-plum), raw there is 16 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Carissa, (natal-plum), raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Carissa, (natal-plum), raw

Carissa, (natal-plum), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Carissa, (natal-plum), raw are listed below.

Water	84.17 g	84.17%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	0.5 g	0.5%
Total lipid (fat)	1.3 g	1.3%
Ash	0.4 g	0.4%
Carbohydrate, by difference	13.63 g	13.63%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.31 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	7 mg	0.01%
Potassium, K	260 mg	0.26%
Sodium, Na	3 mg
Copper, Cu	0.21 mg
Vitamin C, total ascorbic acid	38 mg	0.04%
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg

Nutrients in Carissa, (natal-plum), raw